Exercise and Fitness Quotes

Exercise and Fitness Quotes :–

1. The greatest wealth is health.

2. To enjoy the flow of good health, you             must exercise.

3. Take care of your body.

    It's the only place you have to live.

4. Time and health are the two precious            assests that we don't recognize and              appreciate until they have been depleted.

5. Sore today, strong tomorrow.

6. Laughter is the best medicine.

7. If you wait for perfect conditions, you will never get anything done.

8. Stop saying I wish,

     Start saying I will.

9. Good health and good sense are two of         life's greatest blessings.

    

10. If you have a body, you are an athlete.

       

Importance of Exercise

    Exercise is most important for fitness. Exercise is always healthy. There are major benefits of exercise in the body like body composition, radiance, supply, tolerance, health etc. To remove excess fatness, there is no other medicine than exercise. Even his enemies are afraid of exercise. Old age also stays away from an exerciser. Physical health, fitness, grace and strength. Diseases do not come to the practitioner like the snakes near Garuda do not. Exercise leads to ultimate health. Exercise increases longevity, health, and digestion power. One who seeks his well-being should exercise daily in all seasons. Therefore, it is advisable to exercise only after looking at age, strength, body, country and food. otherwise man receives people