Importance of Exercise

    Exercise is most important for fitness. Exercise is always healthy. There are major benefits of exercise in the body like body composition, radiance, supply, tolerance, health etc. To remove excess fatness, there is no other medicine than exercise. Even his enemies are afraid of exercise. Old age also stays away from an exerciser. Physical health, fitness, grace and strength. Diseases do not come to the practitioner like the snakes near Garuda do not. Exercise leads to ultimate health. Exercise increases longevity, health, and digestion power. One who seeks his well-being should exercise daily in all seasons. Therefore, it is advisable to exercise only after looking at age, strength, body, country and food. otherwise man receives people